CROSSFIT EMBARCADERO
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends.
COURTESY OF CROSSFIT, LLC
Find balance in your workouts with strength work and fitness. Start every workout with strength work, and end with heart healthy movements. Total body fitness!
Technique driven Olympic weightlifting class lead by USAW certified coaches. Learn fundamentals, prepare for your first competition, or continue to develop as an experienced weightlifter.
Introduction to barbell lifting and powerlifting with a focus on safe technique and building real strength. Let us help you feel comfortable and confident lifting weights.
Meet 1-on-1 with an experienced coach to support your individual goals, with a safe and personal introduction to training.
Our youth program focuses on the proper technique to develop speed, power and strength that transfers to sport performance. Teaching kids how to move correctly is our goal.
5 REASONS TO START YOUR STRENGTH JOURNEY WITH US!
1. Coaches
Uniquely qualified coaches matched with new members, to meet you where you are in your strength journey.
2. Education
We are a learning center, with a focus on education and teaching beginners.
3. Facility
CrossFit Embarcadero is the largest CrossFit gym in Oakland.
4. Community
Join and lift with a group of new strong friends.
5. Non-Profit
SPS directly supports the Lift Us Foundation.
